Wellness Simplified Blog

3 min read

5 Tips for Managing Anxiety in High-Stress Situations

Whether it’s a big meeting at work, an uncomfortable conversation, or facing a big change, high-stress situations can easily trigger anxiety

2 min read

The Difference Between Anxiety and Depression: How to Help

Many find it difficult to understand the differences between anxiety and depression, this article can help you understand the symptoms.

3 min read

The Power of Online Therapy: Just as Beneficial as In-Person (and Possibly Even Better)

In recent years, largely thanks to quarantining during COVID, online therapy has emerged as a powerful alternative to traditional in-person

4 min read

There’s No Shame in Your Mental Health Game: Embracing the Power of Therapy

Seeking therapy is a courageous step toward self-improvement and healing, yet many people hesitate to take this step because of shame. The s

3 min read

You’re Not Alone: Understanding Why Men Get Anxiety

Anxiety is a mental health issue that affects millions of people worldwide, and men are no exception. Yet, the way men experience and deal w